CFE will be running again today, in conjunction with the 9 am hopper. Come on out and give it a shot. Also, if you have a watch, please please please bring it.
WOD: 30 Second Ladder (3 Rounds)
30 Seconds on / 30 Seconds off
30 Seconds on / 25 Seconds off
30 Seconds on / 20 Seconds off
30 Seconds on / 15 Seconds off
30 Seconds on / 10 Seconds off
30 Seconds on / 5 Seconds off
