There may be snow on the ground but that won’t stop us from getting a CFE wod in today. We will be using the rowers instead!
WOD:
50 Sit-ups
125m Row
40 Squats
250m Row
30 Double Unders
500m Row
20 Box Jumps
1000m Row
10 Pull ups
2000m Row
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CFE WOD: Saturday 21, January 20124 comments to CFE WOD: Saturday 21, January 2012Leave a Reply |
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yikes! getting ready to do this one at home
Nice! Let us know how you did!!
27:01 rx..geeez! I would much rather run than row!
That’s awesome! I told everyone anything under 30 on this was great. I definitely agree though, run > row.