CrossFit Carmel will be starting our CFE workouts tonight at 6:30pm. The classes will be on Tuesday and Thursday at 6:30pm lasting till 7:30pm every week.
Tonight you will be setting your mile time trial baseline. Come out and have some fun and get ready for a great year of CrossFit Endurance!
Hey! So I am thinking about doing CFE. However I am clearly not a runner! Is this for every fitness level?
Absolutely! CFE is meant to build on whatever level of endurance you currently have. Give it a shot and see what you think!
Annie, I’m going to do the endurance program and I’m not a runner either. Yet!
Does this mean the CFE time trial is the only workout occurring at 6:30, or will the posted workout occur at 6:30 too?
Tom, the main wod will still occur at 6:30 as scheduled.
One additional note – if you have your own stop watch, you may want to start bringing it Thursday. I will be able to get everyone’s times today, but once we start interval training, your own watch will be extremely helpful!
I’m confused. Is the class at 6:30 or 7:30? The post on March 31 said 7:30-8:30 for CFE….
Duane – we adjusted the start time for CFE to 6:30 as well. I apologize for the confusion with this.
Duane, are you confused because you want to know when not to come or when to come… are you going to participate in the CFE workouts? That would be great!
Chris – it’s looking like I won’t be able to make it up tonight for the mile baseline. Will you be at any of tomorrow’s classes and able to time, or can I get one of the other coaches to time me?
@Lin – won’t be participating in CFE…but I should be there tonight! Just didn’t want someone to show up at the wrong time if they read both posts……
Chris, great job tonight. The drill work was awesome!
There was a great turnout for the first CFE class. It was a good time and you did a great job Chris! Awesome job everyone!