I know a lot of people are sore from last nights lunge beat-down, so we will be trying to work out the legs over some longer intervals. It is still very hot & humid today, so be sure to hydrate consistently all day to prepare your body for the workout.
Warm up: drills & stretching
Wod: 6 x 3 minutes
3 minute intervals, try to achieve maximum distance each round.
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
