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Congratulations again to Emily and BJ on the birth of their new little baby girl Elizabeth Jennings Hammer! We are so glad for the family and wish Emily and Elizabeth health and lot’s of love from her CrossFit family! Strength: Press 5-5-5 WOD: 4 rounds 10 V-ups 10 pull-ups 10 halos (35/50) Check out the [...] Hey CFC! Project GLOC is right around the corner and we need a crew of volunteers to make this a success! If you are interested in being a volunteer please contact me so I can get the list started. We have a variety of positions needed from manning a vendor booth, parking, judges, score keepers, [...] Skill: Rope climb ( try 2 consecutive) WOD: 12min AMRAP Max Rep Double Unders 250M row
Keep track of your double unders. This is about trying to get better at double unders so record how ever many you can get in a row. The Reebok CrossFit 2012 Open starts this Thursday! You can register by clicking on the banner below and registering with your affiliate CrossFit Carmel. You must be registered by Thursday Feb 23rd 2012 to compete. Whether you are looking to become the next games winner or to just have a good time please make sure [...] Strength: Power Clean 2-2-2-2-2-2-2 Back Squat 5-5-5 WOD: 30 seconds of work, 30 seconds of rest x4 Step-ups onto box w/bar 35/55 20″/24″ What a fantastic week we have had! Sunday is gearing up for an even better one! 1pm WOD: “Kelly” 5 rounds of: 400M run 30 box jump 20/24 30 wall balls 14/20 2pm WOD ”Coaches WOD” 3pm Open Gym The Saturday schedule will be changing a bit next week. OnRamp Session #2 will be on Wednesdays at 5:30pm and Saturdays at 1:00pm. Also next week we will be doing the CrossFit Open WODS on Saturdays at 11:00am and 12noon. Watch for those changes! For today: 9:00am Hopper WOD or Coaches choice 10:00am “Named” WOD [...] Front Squat 5×3 WOD: For Time 10-9-8-7-6-5-4-3-2-1 Kb Swings 50/70 Hand stand push ups
What a HUGE crowd for yesterday’s WOD! Great work everyone! 4 rounds Max Overhead squat(rest 3 minutes per round) 85/115 For Time: 100 Double Unders Today is going to be a fantastic day! Strength: Bench 5×3 WOD: 15-12-9-6-3 for time Sumo Dead Lift High Pull (65/95) Bar facing burpees
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  "UFC at Fox and the Hound!" "@LovemyCatbabies always a good thing!" "@ThatGuyATM like ur bio." "Had old friends at the box today. Sometimes u forget how much u miss people."    |
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