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I hope everyone enjoyed the Super Bowl and all of the activities that have been going on downtown! Some of you even got to see Rich Froning on Saturday at the CrossFit demo! We are all moved into the new place! We have some last minute touches to take care of here and there but [...] Yes there are classes today. We will be continuing Sunday hours at the new gym. Get your wod on before the big game! 1:00pm WOD 2:00pm WOD 3:00pm Open Gym
Looks to be a good day to CrossFit! Come on in and join us for some wods and maybe even a little bit of squatting… 9:00am Endurance 9:00am Hopper 10:00am Coaches WOD 11:00am OnRamp 12:00n Hopper Even though the temperature outside is freezing it will be hot in the gym! Come in and shake off the cold with a wod! 9am Hopper 10am Coaches WOD 11am OnRamp 12Noon Hopper Today we will be having the CrossFit Carmel Open Project competition from 1:00pm – 4:00pm so if you have some time and [...] Hey all! Thanks for your patience with the Tuesday evening suspension of classes. To make up for those lost hours, we are opening the gym on Sundays! The schedule will be as follows: 1:00pm All Levels WOD 2:00pm All levels WOD 3:00pm Open Gym The WOD’s for 1pm and 2pm will be the same workout [...] CrossFit Carmel has been growing just as quickly as CrossFit itself has been taking the fitness world by storm. As the masses grow weary of the day in and day out drudgery of the local fitness gym CrossFit with it’s warehouse/old boxing gym feel is drawing them in. Spartan surroundings, sweat, and hard work is [...] Hey everyone I hope you enjoyed your weekend and had a lot of fun with your New Years celebrations! We have limited hours today so if you want to get a wod in I will see you in the monring! 9am Hopper 10am “Named Workout” 6:30pm Strength and Conditioning Class [...] Great work everyone on yesterdays Nasty Girls! We have a nice little 7 min AMRAP planned for today! Snatch: 2×7 WOD: 7min AMRAP 7 pull ups 7 ball slams(20/14) 7 box jumps Welcome back to the world of wods! I hope you had a great weekend and are rested because we have a lot of work for today! Skill: Kettlebell work – snatches, clean, jerks, 1 & 2 arm swings Nasty Girls: 3 rounds for time of: 50 Squats 7 Muscle-ups (3 ring dips, 3 pullups [...] On this Christmas Eve, all of us here at CrossFit Carmel wish you and your families a Very Merry Christmas! Due to the number of trainers out of town, next week we will be observing Holiday hours as follows: Monday Dec 26th- closed Tuesday Dec 27th- 6:00am, 5:30pm, 6:30pm classes and 7:30pm Open Gym Wednesday [...] |
  "UFC at Fox and the Hound!" "@LovemyCatbabies always a good thing!" "@ThatGuyATM like ur bio." "Had old friends at the box today. Sometimes u forget how much u miss people."    |
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