The Open House was great this weekend! The weather was pretty crappy but it did clear up enough to complete several WODs. It was a good weekend to have members come out and participate with visitors in the workouts and was really enjoyable. Everyone did pretty welll and we all finished the WODs with a good time. Below is the WOD and times for those who completed. Great job!!!
wod: 400m medball run
5 rounds for time.
3 ring pushups
10 thrusters
10 situps
10 SDHP
Whit 2:15/9:09
Brooke 2:15/9:14
Shawn 3:34/10:21
Arch 3:34/10:04
Mary 3:51/12:43
Vince 2:15/8:29
Carmen 2:15/7:33
Francisco 2:15/8:13
