Reminder – GYM IS CLOSED TODAY. We will be out at the Fight Gone Bad Challenge at Indy Shield CrossFit starting at 8:30am. Come out and join us if you can, if not enjoy a beautiful fall weekend!
(we’ll try to post some pics as soon as we can)
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25 September, 20104 comments to 25 September, 2010Leave a Reply |
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Hopper Workout today? FGB at Indy Shield Gym. Just like any other Saturday!!!
Great time today!! I’m so glad I didn’t let my fear keep me from participating..i like our CFC crew
To everyone who was at FGB5 you all rocked I am looking forward to FGB6
MY version of Fight Gone Bad or my case RUN Gone BAD1 aka RGB1
09/25/10 5K 37:42 New PR
09/26/10 10 miler 2:29:58 A new PR
time to watch some football and ice my left knee and ankle